Description
A delicious chocolate granola with oats, mixed nuts and pieces of chocolate. Sweetened with maple syrup. Low FODMAP and gluten-free
Ingredients
Scale
- 300 g oats
- 50 g mixed nuts (make sure that there are no nuts included that are not low FODMAP such as pistachio or cashews)
- 1 tbsp cacao powder
- 2 tbsp maple syrup
- 1 tbsp coconut oil
- 2 tbsp water
- 1 tsp cinnamon
- ½ tsp salt
- Optional: 50 g dark chocolate chips
Instructions
- Pre-heat the oven to 150 degrees Celsius.
- Put the oats, the mixed nuts, the cacao powder, salt and cinnamon in a bowl. Melt the coconut oil and stir this into the oat mixture together with the maple syrup and the water.
- Divide the mixture over a baking tray layered with baking parchment. Bake in the pre-heated oven for 15-20 minutes. Keep a close eye on the chocolate granola while baking because it can burn quickly. Stir the granola halfway through the baking time.
- When the granola has cooled down you can stir in the chocolate if using. Store the granola in a closed box.
- Prep Time: 10 mins
- Cook Time: 20 mins