Description
A healthy breakfast that tastes like a cake, don’t you want that every morning? This chocolate baked oatmeal with banana and chocolate chips is perfect!
Ingredients
Scale
- 40 g oats*
- 60 ml lactose-free milk (or another milk of your choice)
- A tbsp cacao powder
- ½ unripe banana*
- 15 g dark chocolate chips
- A pinch of salt
- Optional: lactose-free quark or yoghurt as a topping
Instructions
- Preheat the oven to 180 degrees Celsius.
- Mash the banana with a fork and put this in a bowl. Add the oats, milk, cacao powder and salt and stir everything together.
- Stir the chocolate chips in and put everything in an oven dish.
- Put the oatmeal in the oven for 15 minutes.
- To make the baked oatmeal even better I added a bit of chocolate sauce on top. This is a bit less healthy but very good 😉 But also with only a bit of quark or yoghurt on the side, this makes a very good and filling breakfast!
Notes
*Oats and bananas are both limited low FODMAP and become high in fructans at a certain serving size. Make sure you stick to the amounts in this recipe to stay within the safe serving size. Use an unripe banana because ripe bananas are already high in FODMAPs at a serving of 1/3 banana.
- Prep Time: 5 mins
- Cook Time: 15 mins
Nutrition
- Calories: 326
- Fat: 10
- Carbohydrates: 46
- Fiber: 6
- Protein: 9