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Two bowls of low FODMAP chicken noodle soup

Low FODMAP chicken noodle soup


  • Author: Karlijn
  • Total Time: 6 hours 40 min
  • Yield: 6
  • Diet: Gluten Free

Description

A simple recipe for low FODMAP chicken noodle soup from the slow cooker. Needs only 10 minutes preparation time. Gluten-free and lactose-free.


Ingredients

Scale
  • 400 g (14.1 oz) chicken thigh fillet
  • 2.5 liters (10.5 cups) of stock (use low FODMAP stock cubes)
  • 2 medium carrots
  • The green part of 6 stalks of spring onions
  • 1 red pepper
  • 2 tbsp soy sauce*
  • 1 tbsp fresh ginger
  • 400 g (14.1 oz) mix of oyster mushrooms and mushrooms from a jar (or one of both)
  • 150 g (5.3 oz) brown rice noodles
  • Optional: 3 boiled eggs, halved
  • A slow cooker (I use the Crock Pot Express 6 Quart)

Instructions

  1. Place the chicken thigh fillet in the slow cooker.
  2. Cut the carrots into slices, the pepper and the spring onions into rings. Save a handful of spring onions for garnish.
  3. Place the carrot, red pepper, spring onion, ginger, soy sauce and stock in the slow cooker. Stir.
  4. Set the slow cooker on high for 2 hours and then on slow for another 4 hours.
  5. Clean the oyster mushrooms and cut into pieces. Rinse the mushrooms from the jar well and let them drain. Set this aside for now.
  6. After the soup has been cooking for 6 hours, turn off the slowcooker. Pull the chicken meat apart with two forks and return to the pan.
  7. Taste the stock and season with some salt, pepper or a little extra soy sauce.
  8. Add the oyster mushrooms/mushrooms to the soup along with the noodles. Put the lid back on the pan and set on low for another 30 minutes.
  9. Divide the soup over 6 bowls.
  10. Nice to serve with a boiled egg

Notes

*Use gluten-free soy sauce if you have to eat strictly gluten-free.

  • Prep Time: 10 min
  • Cook Time: 6 hours 30 min
  • Category: Soup
  • Method: Slow cooker
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving (1/6 of recipe)
  • Calories: 222
  • Fat: 5
  • Carbohydrates: 24
  • Fiber: 5
  • Protein: 19

Keywords: low FODMAP chicken noodle soup, gluten-free chicken noodle soup, chicken noodle soup, healthy chicken noodle soup