A low FODMAP overnight breakfast cookie with chai flavour

Low FODMAP chai overnight breakfast cookie

I saw the idea for these overnight breakfast cookies on Chocolate Coved Katie’s blog and I liked the idea so much, that I wanted to make my own version.

I made a chai overnight breakfast cookie. It is like overnight oats, but then in the shape of a cookie.

Super tasty and handy because it just takes a minute to prepare and the next morning you can just take it from the fridge and your breakfast is ready! 

A low FODMAP chai overnight breakfast cookie on a plate with cream cheese frosting
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Een low FODMAP overnight breakfast cookie met chai smaak

Low FODMAP chai overnight breakfast cookie

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5 from 1 review

  • Author: Karlijn
  • Total Time: 5 mins
  • Servings: 1 1x


I saw this idea on Chocolate Covered Katie’s blog and I made my own version: a chai overnight breakfast cookie! Low FODMAP, gluten-free and lactose-free.



This recipe is based on this recipe from Chocolate Covered Katie

For the cookie

  • 45 g quick oats (use gluten-free oats if you have to eat strictly gluten-free)
  • 1 unripe banana, mashed
  • 2 tbsp unsweetened almond milk (or another low FODMAP milk of your choice)
  • 1 tbsp peanut butter

For the chai spices

  • A pinch of cinnamon
  • A pinch of powdered ginger
  • A pinch of ground cloves
  • A pinch of nutmeg
  • A pinch of pepper

For the healthy cream cheese frosting (optional)

  • 20 g lactose-free thick yoghurt
  • 15 g lactose-free cream cheese


  1. Put all ingredients for the cookie and the spices together in a bowl and stir together. Spread this onto a plate.
  2. Put the plate in the fridge overnight. You don’t have to cover the cookie.
  3. Serve the cookie the next morning with a topping of your choice: for example with some melted chocolate, peanut butter or like I did: with healthy cream cheese frosting.
  4. Mix for the frosting the ingrediënts for the frosting together and spread them onto the cookie. Serve immediately.
  • Prep Time: 5 mins


  • Serving Size: 1
  • Calories: 374
  • Fat: 13
  • Carbohydrates: 51
  • Fiber: 8
  • Protein: 10

Will you let me know if you have made this recipe? I would love it if you would let me know what you think about the recipe by leaving a comment and a rating below. You can also share your creations with me by tagging me on Instagram @karlijnskitchen or by using the hashtag #karlijnskitchen. 

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  • Shanese says:

    Just tried this & it is surprisingly very very yummy. I added some chia seeds also and it is really good – has a nice balance of flavors and right amount of sweetness. Thank you for this new breakfast recipe as on the fodmap I was tired of cooked or overnight oatmeal.

  • Lieke says:

    Is it also possible to make this without peanut butter? By adding another ingredient? I have a nut allergy but I really want to try this out!

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