Description
A delicious blueberry baked oatmeal with lemon zest. Sweet because of the blueberries and a bit sour because of the lemon. FODMAP & gluten-free.
Ingredients
Scale
- 40 g oats (use certified gluten-free oats if you have to eat strictly gluten-free)*
- 60 ml lactose-free mlik (or another milk of your choice)
- 1/2 unripe banana*
- 25 g blueberries*
- zest of ¼ lemon
- A pinch of salt
- Optional: lactose-free quark or yoghurt as a topping
Instructions
- Preheat the oven to 180 degrees Celsius.
- Mash the banana with a fork and put this in a bowl. Add the oats, milk, salt and lemon zest and stir everything together.
- Stir in the blueberries and put everything in an oven dish.
- Put the oatmeal in the oven for 15 minutes.
- I ate my blueberry baked oatmeal with some lactose-free quark on the side. A yummy and filling breakfast!
Notes
*Oats and bananas are both limited low FODMAP and become high in fructans at a certain serving size. Make sure you stick to the amounts in this recipe to stay within the safe serving size. Use an unripe banana because ripe bananas are already high in FODMAPs at a serving of 1/3 banana.
- Prep Time: 5 mins
- Cook Time: 15 mins