A low FODMAP salad with blue cheese and steak

Low FODMAP blue cheese steak salad

As a recent ex-student, I usually cook my meals with low budget products. I use a lot of chicken, rather choose smoked salmon than fresh one and I buy cheap salad cheese from a supermarket brand instead of real feta, like a real (ex)student would do.

Today I did something totally different and I went for a royal meal: Blue cheese steak salad!

Decadent and quite luxury for me. But wow this I a perfect combination! A delicious tender steak, salty pieces of blue cheese and crunchy pecans.

Move over cheap ass student salads, I want this blue cheese steak salad every day!!

The dressing is simple but makes the salad just a tad better. Olive oil, white wine vinegar and slightly spicy mustard give exactly that little extra that a good dressing can do for a salad.

Oh, only writing this already makes me drool again! 

I can only say one more thing: this salad will make you very happy, so go and make this, soon! Promise? 🙂

A low FODMAP blue cheese steak salad with egg and tomato
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Biefstuksalade met blauwe kaas - Karlijnskitchen.com

Low FODMAP blue cheese steak salad

  • Author: Karlijn
  • Total Time: 15 mins
  • Servings: 2 1x


A divine decadent blue cheese steak salad with pecans, egg and tomato. Perfect for a summer dinner or lunch. Low FODMAP and gluten-free.


  • 200 gr steak
  • 100 gr mixed lettuce
  • 60 gr blue cheese
  • 2 eggs
  • 120 g tomatoes*
  • 20 gr pecans

For the dressing

  • 1 tbsp olive oil
  • 1 tbsp white wine vinegar
  • 1 tsp mustard (choose a low FODMAP variant)
  • Pepper
  • Salt


  1. Boil the eggs.
  2. Fry the steak until done on both sides. Cook it as you prefer it: medium, rare or well done. Season with salt and pepper.
  3. Divide the lettuce over two plates. Cut the tomatoes in wedges and the eggs in pieces and put this on top of the lettuce.
  4. Cut the steak into slices and put this on the lettuce too.
  5. Make the dressing by mixing all ingredients for the dressing together and put this on top of the lettuce.
  6. Finally, crumble the blue cheese and the pecans over the salad.


*Note that tomatoes are limited low FODMAP. If you use this amount, this is a safe low FODMAP amount for 2 servings.

  • Prep Time: 15 mins

Together we go for a calm belly!

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