Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
low FODMAP beef stew

Low FODMAP beef stew


  • Author: Karlijn
  • Total Time: 3 hours 15 mins
  • Servings: 2 1x

Description

A delicious Dutch low FODMAP beef stew (hachee) without onion, but with spring onion. A gluten free, lactose free and low FODMAP version of this traditional recipe.


Ingredients

Scale
  • 400 g (14 oz) stewing steak, in cubes
  • A stalk of spring onions
  • 30 g (2 tbsp) butter or coconut oil
  • 2 tbsp gluten free flour
  • 500 ml (2 cups) lukewarm water
  • 1 stock cube (make sure the ingredients are low FODMAP)
  • 2 tbsp white wine vinegar
  • 2 bay leaves
  • 1 tsp sugar
  • 4 whole cloves

Instructions

  1. Heat the butter or the oil in a pan and fry the meat until it has coloured on all sides.
  2. Cut the spring onion into rings. Use only the green part of the spring onion. Add it to the meat.
  3. Season the meat with some salt and pepper and add the flour. Stir everything together.
  4. Add the lukewarm water and the stock cube.
  5. Add the sugar, the vinegar, the bay leaves, and the cloves, and bring the water to a boil. Stick the cloves into the bay leaves, so you can remove them easily after cooking. 
  6. Lower the heat when the water boils and cover the pan partially with the lid. Leave to stew for 3 hours on very low heat.
  7. Taste and season the stew with salt and pepper if necessary. Remove the bay leaves and cloves. 
  8. I ate the hachee with rice, but you can also serve it with potatoes/mashed potatoes/fries or red cabbage.
  • Prep Time: 15 min
  • Cook Time: 3 hours
  • Category: Dinner
  • Method: Stewing
  • Cuisine: Dutch

Nutrition

  • Serving Size: 1 serving (1/2)
  • Calories: 368
  • Fat: 19
  • Carbohydrates: 9
  • Protein: 41

Keywords: hachee, low FODMAP beef stew, low FODMAP stew, gluten-free stew, lactose-free stew, beef stew