Yes, blueberries are low FODMAP!

This is one of the few fruits that you can eat in a fairly large amount during the FODMAP diet.

Monash University indicates in their FODMAP app that blueberries remain low FODMAP up to a portion of 500 grams.

I am very happy that we can enjoy this delicious fruit on the FODMAP diet!

Low FODMAP recipes with blueberries?

On Karlijn’s Kitchen, you can find several low FODMAP recipes with blueberries. For example:

• Yogurt cake with blueberries
• Gluten-free blueberry scones
• Gluten-free blueberry cobbler
• Low FODMAP blueberry cheesecake with lemon
• Blueberry baked oats
• Gluten-free blueberry pie

Other blogs about the FODMAPs in foods

Would you like to read more about whether certain foods are low FODMAP and in what quantities? Check out the articles below:

Fruits and vegetables

• Is coconut low FODMAP?
• Are bananas low FODMAP?
• Are strawberries low FODMAP?
• Is pineapple low FODMAP?
• Is asparagus low FODMAP?
• Are mushrooms low FODMAP?
• Is broccoli low FODMAP?
• Is kale low FODMAP?
• Is spinach low FODMAP?
• Is corn low FODMAP?
• Is avocado low FODMAP?
• Is sweet potato low FODMAP?
• Are tomatoes low FODMAP?

Dairy and grains

• Is rice low FODMAP?
• Is quinoa low FODMAP?
• Are oats low FODMAP?
• Which milk is low FODMAP?
• What cheeses are low FODMAP?
• Is butter low FODMAP?

Other foods and drinks

• What nuts are low FODMAP?
• What beans are low FODMAP?
• Is peanut butter low FODMAP?
• Is popcorn low FODMAP?
• Is soy low FODMAP?
• What alcoholic drinks are low FODMAP?
• Is coffee low FODMAP?
• Is honey low FODMAP?