A bowl with low FODMAP Greek pasta salad photographed from the side

10 light low FODMAP dinner recipes

To me, warm weather means light summer meals. When it is warm, I always feel less hungry and I don’t feel like spending a lot of time in the kitchen. My dinners usually consist of salads, bowls and simple pasta’s. And as the warm weather isn’t going to be over any time soon (so happy about that!), I have collected 10 light low FODMAP dinner recipes to give you some inspiration for the warm summer days!

Spring roll bowl with shrimp, cilantro and mint

This spring roll bowl still is one of my favourite recipes ever. I made a copycat version from my favourite Vietnamese food stand at the food market in my hometown. It is super fresh, light and healthy.

shrimp spring roll bowl - karlijnskitchen.com

Muhammara pasta

I created this muhammara pasta when I decided to use my favourite spread as a pasta sauce. A super tasty vegan pasta that is ready to eat in no time.

muhammara pasta - karlijnskitchen.com

Low FODMAP Mexican lettuce wraps

This recipe is perfect for days where you feel like eating tacos or burritos, but you want to make your meal just a little lighter. You replace the tacos for lettuce and voilá: a super light and tasty meal.

low fodmap mexican lettuce wraps - karlijnskitchen.com

Greek pasta salad

This is one of my personal go-to recipes on a warm day. Delicious for dinner, but also to take with you as a on-the-go lunch. Simple to make, but a perfect combination of flavours.

Greek pasta salad - Karlijnskitchen.com

Low FODMAP flammkuchen pita

Pita pizza’s are a great invention to make a tasty pizza very quickly. You cut a low FODMAP pita in half, add a topping of your choice and put it into the oven. These mini flammkuchen pizza’s are too good!

low fodmap pita flammkuchen - karlijnskitchen.com

Mushroom risotto with parma ham

This recipe takes a little more time than the other recipes in this blog, but it is so so tasty. Risotto is always a good idea. 

Mushroom and prosciutto risotto - Karlijnskitchen.com

Shrimp tacos

With only 6 ingredients, this is a super simple recipe. But it is so fresh and tasty! Perfect for a warm summer day.

Shrimp taco's - Karlijnskitchen.com

Vegetarian millet burgers

These burgers are a tasty meat replacer. Made from a basis of millet with several kinds of vegetables and grated cheese.

Millet burgers - Karlijnskitchen.com

Low FODMAP pasta pesto with carpaccio

This flavour combination is fantastic. Pesto and carpaccio go perfectly together and also in a pasta it is a top combination.

low FODMAP pasta pesto with carpaccio - karlijnskitchen.com

Low FODMAP Mexican quinoa salad

A simple quinoa salad with chicken and homemade salsa. Good for lunch or for dinner.

Low FODMAP Mexican quinoa salad - karlijnskitchen.com

I hope I have given you some dinner inspiration for the warm summer days! What is your favourite light summer dinner? 

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  • Kingsley says:

    I have read your e-book and it turned out that I didn’t have to eat so restrictively. I write my own blog and my FODMAP diet inspired me to start publishing recipes. I’d also like to write about how I ‘survived’ these several weeks of the diet and what’s important about it. So, I have a question. Would you mind, if I mentioned you and your e-book in my blog entries sometimes? I write in polish, so it would be completely selfless 🙂 I don’t want to publish your e-book, just to recommend your work 🙂
    And I am so very grateful that you have written all of this tips. Now, even if my health gets worse again, I won’t be scared about the diet and won’t have to miss the garlic in my dinner (thanks to the infused oil), haha! Thanks a lot!

    • Of course you can! I am glad to hear that my blog has been so helpful to you and I am honoured that you want to share it with others. Thanks a lot 🙂 I would go and read your blog, but unfortunately I wouldn’t understand Polish. But I’ll have a look!

  • Kingsley says:

    Thank you! You can translate it into English at the bottom of my page, but I have checked it and unfortunately, it looks like a good joke, not a good translation haha!

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